Dry skin in winter: a simple routine to protect it

In winter the air is colder and drier, and heaters and hot water draw even more moisture from the skin. The result: tightness, flaking, itching and sometimes cracked hands and lips. The good news is that a simple, regular routine makes a big difference.

Why does skin get dry in winter?

• Humidity drops, so water evaporates from the skin faster.
• Very hot showers and harsh soap strip the natural oils that protect the skin.
• Heaters and warm air conditioning dry out the air in the room.
• Drinking less water in cold weather.

A 3-step routine

1. Gentle cleanser: choose a soap-free cleanser without strong fragrance, and wash with lukewarm, not hot, water.
2. Moisturiser on still-damp skin: within minutes of washing or showering, to lock water into the skin.
3. Sunscreen in the morning: yes, even in winter, because UV rays are present all year.

Ingredients to look for in a moisturiser

• Ceramides: repair the skin barrier and reduce water loss.
• Glycerin and hyaluronic acid: draw moisture into the skin.
• Shea butter and petroleum jelly: form a protective layer, good for very dry areas.
• Urea: helpful for heels, elbows and thick, cracked skin.

Oily skin can also get dry in winter, so choose a light, oil-free moisturiser instead of stopping moisturiser altogether.

Hands and lips

• Apply hand cream after every wash, and wear gloves in the cold and for washing up.
• Use lip balm several times a day, and don't lick your lips, because it makes cracking worse.
• At night: a thick layer of cream on hands and feet, with cotton socks.

Habits that make a difference

• Shorter showers with lukewarm water.
• Drink enough water even if you're not thirsty.
• If you use a heater a lot, put a bowl of water in the room or use a humidifier.
• Wear cotton next to your skin instead of wool if wool makes you itch.

When should you see a dermatologist?

• Severe itching that keeps you awake.
• Cracks that bleed, redness and swelling, or pus.
• Dry patches that don't improve with moisturising after two weeks, because they may be eczema or something that needs treatment.